Zesty Succotash Recipe

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Zesty Succotash
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Ingredients:

Directions:

  1. In a large skillet, cook and stir the corn, beans, peas, red pepper and onion in butter over medium heat for 8-10 minutes. Sprinkle with chili powder, salt and hot pepper sauce if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.86 Kcal (1163 kJ)
Calories from fat 127.77 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 38.57mg 13%
Sodium 636.15mg 27%
Potassium 208.72mg 4%
Total Carbs 29.94g 10%
Sugars 9.27g 37%
Dietary Fiber 2.95g 12%
Protein 8.17g 16%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 202.72 Kcal (849 kJ)
Calories from fat 93.22 Kcal
% Daily Value*
Total Fat 10.36g 22%
Cholesterol 28.14mg 13%
Sodium 464.12mg 27%
Potassium 152.28mg 4%
Total Carbs 21.85g 10%
Sugars 6.77g 37%
Dietary Fiber 2.16g 12%
Protein 5.96g 16%
Vitamin C 15.7mg 36%
Iron 1.6mg 12%
Calcium 42.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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