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Stuffed Squash with Herbed Goat Cheese (Robin Miller) Recipe

Stuffed Squash with Herbed Goat Cheese (Robin Miller) Recipe

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Stuffed Squash with Herbed Goat Cheese (Robin Miller)

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Ingredients:

Serving

2 cups reduced-sodium chicken broth
3/4 cup quick cooking barley
2 acorn squash (about 1 1/2 lb each), halved crosswise and seeded
2 tsp olive or vegetable oil
1 lb boneless, skinless chicken breast, cut into small pieces
1/2 cup chopped onion
1 green bell pepper, seeded and diced
1 tsp dried sage
salt and pepper , optional
4 tbsp crumbled herbed goat cheese

Directions:

Preheat oven to 425 degrees F.
Heat the chicken stock in a small saucepan over medium-high heat. Add the barley and simmer until tender, about 8 to 10 minutes.
Scoop the seeds from each squash half and place, cut sides up, in a microwave-safe baking dish. Cover loosely with plastic wrap and microwave on high for 5 minutes, or until flesh is tender.
Meanwhile, heat the oil in a large saucepan over medium heat. Add chicken, onion, green pepper and saute 3 minutes. Add sage, salt and pepper, to taste, and cooked barley and stir to coat. Cook, stirring constantly, until chicken is cooked through and mixture is well-combined.
Spoon barley mixture into each halved squash. Transfer stuffed squash to a foil-lined baking sheet or a baking dish and top with goat cheese. Bake for 5 to 7 minutes, or until cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.7 Kcal (1611 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	76.89mg	26%
Sodium	1044.67mg	44%
Potassium	1103.88mg	23%
Total Carbs	28.73g	10%
Sugars	3.94g	16%
Dietary Fiber	7.49g	30%
Protein	31.91g	64%
Vitamin C	49.8mg	83%
Vitamin A	0.7mg	25%
Iron	16.1mg	90%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	75.8 Kcal (317 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Cholesterol	15.15mg	26%
Sodium	205.84mg	44%
Potassium	217.51mg	23%
Total Carbs	5.66g	10%
Sugars	0.78g	16%
Dietary Fiber	1.48g	30%
Protein	6.29g	64%
Vitamin C	9.8mg	83%
Vitamin A	0.1mg	25%
Iron	3.2mg	90%
Calcium	36.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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