Calories in Usda Squash, winter, acorn

272Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 1.5 lb
Calories 272.1 Kcal (1139 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.14g 1%
Sodium 20.41mg 1%
Potassium 2360.47mg 50%
Total Carbs 70.88g 24%
Dietary Fiber 10.2g 41%
Protein 5.44g 11%
Vitamin C 74.8mg 125%
Vitamin A 0.1mg 4%
Iron 4.8mg 26%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 680.25 g
  • Cal: 13.6 %
  • Fat: 1 %
  • Carb: 23.6 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2.9%)
  • Protein (6.4%)
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