Herbed Goat Cheese Chicken Roulade Recipe

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Herbed Goat Cheese Chicken Roulade
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Ingredients
12
Count
Nutrition
561
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pour balsamic vinegar into small saucepan and over medium heat reduce vinegar by half. To tell when the vinegar is done, it should coat the back of a metal spoon and when you drag your finger through it, the line you made should stay. Remove vinegar from heat and set aside.
  2. In a small bowl add goat cheese, herbs de provence, minced garlic, dried cherries, and parsley. Add a tiny splash of cream to help bind everything. Mix thoroughly using a fork and set aside. See Photo
  3. For the stuffed chicken, preheat oven to 350 degrees F. Lay a piece of plastic wrap over your cutting board and tucking the ends under ends of the board. Place one chicken breast on the covered cutting board and season with salt and pepper. Place a second piece of plastic wrap over the chicken and flatten the chicken using a marble rolling pin or heavy skillet. Pound the chicken thin (to 1/4″ – 3/8″ thick). Set aside first pounded piece of chicken. Do the same thing with the second chicken breast, using new plastic wrap.
  4. Peel off one layer of plastic wrap from each breast and spoon 1/2 of the cheese mixture onto the breast 1/2″ from the end and sides. Lay bacon slices next to the cheese. Roll each breast tightly (do not keep the plastic wrap on the chicken.). If you need to, you can secure the breasts with toothpicks.
  5. Rub olive oil all ove rth outside of the chicken rolls. Sear on each side in a nonstick pan, a couple minutes on each side. Place seam side down in square baking pan and finish roasting in oven for about 25-30 minutes.
  6. Remove the toothpicks, if you used any. Slice each chicken roll on a diagonal. Place on serving plate and drizzle reduced balsamic vinegar around chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.77 Kcal (2348 kJ)
Calories from fat 288.42 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 76.26mg 25%
Sodium 543.37mg 23%
Potassium 764.99mg 16%
Total Carbs 41.33g 14%
Sugars 16.17g 65%
Dietary Fiber 2.39g 10%
Protein 26.7g 53%
Vitamin C 15.6mg 26%
Iron 2.2mg 12%
Calcium 534.5mg 53%
Amount Per 100 g
Calories 256.59 Kcal (1074 kJ)
Calories from fat 131.97 Kcal
% Daily Value*
Total Fat 14.66g 49%
Cholesterol 34.89mg 25%
Sodium 248.62mg 23%
Potassium 350.03mg 16%
Total Carbs 18.91g 14%
Sugars 7.4g 65%
Dietary Fiber 1.09g 10%
Protein 12.22g 53%
Vitamin C 7.1mg 26%
Iron 1mg 12%
Calcium 244.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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