Stuffed Pumpkins with Herbs and Bread Crumbs Recipe

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Stuffed Pumpkins with Herbs and Bread Crumbs
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  1. Preheat the oven to 325*.
  2. Cut off pumpkin tops and set aside.
  3. Scoop out the seeds and membranes.
  4. Place the pumpkin shells on a large baking sheet.
  5. In a medium bowl, combine the remaining ingredients.
  6. Pack the stuffing tightly into the pumpkin cavities.
  7. Cover with the reserved tops.
  8. Bake until the pumpkin shells are tender, about 45 minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.87 Kcal (2013 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 7%
Sodium 5387.21mg 224%
Potassium 766.27mg 16%
Total Carbs 92.28g 31%
Sugars 10.92g 44%
Dietary Fiber 10.16g 41%
Protein 12.71g 25%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 5%
Iron 5.3mg 29%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 142.18 Kcal (595 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 7%
Sodium 1592.81mg 224%
Potassium 226.56mg 16%
Total Carbs 27.28g 31%
Sugars 3.23g 44%
Dietary Fiber 3g 41%
Protein 3.76g 25%
Vitamin C 5.8mg 33%
Iron 1.6mg 29%
Calcium 43mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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