Directions:
- Preheat the oven to 325*.
- Cut off pumpkin tops and set aside.
- Scoop out the seeds and membranes.
- Place the pumpkin shells on a large baking sheet.
- In a medium bowl, combine the remaining ingredients.
- Pack the stuffing tightly into the pumpkin cavities.
- Cover with the reserved tops.
- Bake until the pumpkin shells are tender, about 45 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.87 Kcal (2013 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 5387.21mg | 224% | |
| Potassium | 766.27mg | 16% | |
| Total Carbs | 92.28g | 31% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Sodium | 1592.81mg | 224% | |
| Potassium | 226.56mg | 16% | |
| Total Carbs | 27.28g | 31% | |
| Sugars | 3.23g | 44% | |
| Dietary Fiber | 3g | 41% | |
| Protein | 3.76g | 25% | |
| Vitamin C | 5.8mg | 33% | |
| Iron | 1.6mg | 29% | |
| Calcium | 43mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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