Stuffed Shells with Artichokes Recipe

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Stuffed Shells with Artichokes
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Ingredients:

Directions:

  1. Preheat oven to 400*
  2. Prepare pasta per package directions but reduce cooking time by 3 minutes
  3. Heat oil in a large skillet over med-high heat. Add mushrooms. Cover & cook, stirring occasionally, about 5 minutes. Add tomatoes (with juice) and artichokes. Cover and simmer about 4 minutes.
  4. Combine remaining ingredients except mozzarella in large bowl.
  5. Fill shells with mixture and divide among 8 individual baking dishes coated with cooking spray. Spoon desired amount of sauce over each.
  6. Cover loosely with foil and bake 20 minutes.
  7. Sprinkle with cheese and bake uncovered 10 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.63 Kcal (4436 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 66.64mg 22%
Sodium 5190.42mg 216%
Potassium 4111.48mg 87%
Total Carbs 147.8g 49%
Sugars 45.26g 181%
Dietary Fiber 28.37g 113%
Protein 97.25g 195%
Vitamin C 111mg 185%
Vitamin A 4.1mg 135%
Iron 14.6mg 81%
Calcium 1436.8mg 144%
Amount Per 100 g
Calories 51.81 Kcal (217 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 14%
Cholesterol 3.26mg 22%
Sodium 253.8mg 216%
Potassium 201.04mg 87%
Total Carbs 7.23g 49%
Sugars 2.21g 181%
Dietary Fiber 1.39g 113%
Protein 4.76g 195%
Vitamin C 5.4mg 185%
Vitamin A 0.2mg 135%
Iron 0.7mg 81%
Calcium 70.3mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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