Homemade Veggie Pizza Recipe

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Homemade Veggie Pizza
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Ingredients:

Directions:

  1. Sprinkle yeast over warm water in a small bowl. The water should be no more than 100 degrees F (40 degrees C). Let stand for 5 minutes until yeast softens and begins to form a creamy foam.
  2. Sift flour, sugar, 1 tablespoon oregano, and 1 teaspoon salt into a large bowl. Mix egg and oil into dry ingredients; stir in yeast mixture. When dough has pulled together, turn out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, then place dough in bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 1 hour.
  3. Preheat oven to 450 degrees F (235 degrees C). Lightly grease a baking sheet.
  4. Cook and stir diced tomatoes, tomato paste, onion, 1 tablespoon oregano, garlic, onion powder, 1 teaspoon salt, and pepper in a saucepan over medium heat. Cook until sauce has thickened, 15 to 20 minutes.
  5. Punch down dough and turn it out onto a lightly floured surface. Use a knife to divide dough into two equal pieces--do not tear. Shape dough into rounds and let rest for 10 minutes. Form dough into rectangles, and place onto prepared baking sheet. Spoon tomato sauce over dough. Sprinkle with 1 1/4 cup mozzarella cheese; top with bell pepper, onion, and mushroom. Sprinkle 1/4 cup mozzarella cheese over top.
  6. Bake in preheated oven until crust is browned and crisp and cheese has melted, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.43 Kcal (1388 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 32.37mg 11%
Sodium 969.33mg 40%
Potassium 261.91mg 6%
Total Carbs 55.56g 19%
Sugars 3.85g 15%
Dietary Fiber 4.19g 17%
Protein 17.54g 35%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 13%
Iron 8.1mg 45%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 165.18 Kcal (692 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 6%
Cholesterol 16.13mg 11%
Sodium 483.11mg 40%
Potassium 130.53mg 6%
Total Carbs 27.69g 19%
Sugars 1.92g 15%
Dietary Fiber 2.09g 17%
Protein 8.74g 35%
Vitamin C 9.6mg 32%
Vitamin A 0.2mg 13%
Iron 4mg 45%
Calcium 157.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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