Italian Sausage and Shrimp Soup Recipe

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Italian Sausage and Shrimp Soup
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Ingredients:

Directions:

  1. In a large pot heat olive oil and add garlic and onion, cook for 2 minutes.
  2. Add sausage and cook until almost brown.
  3. Add celery and cook for 3 minutes.
  4. Add potatoes, diced tomatoes, chicken stock, bay leaf, salt and pepper.
  5. Bring to a boil, reduce heat and simmer for 20 minutes.
  6. Add shrimp, spinach, parsley and red pepper.
  7. Simmer for 30 minutes.
  8. Serve with grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.53 Kcal (2841 kJ)
Calories from fat 342.5 Kcal
% Daily Value*
Total Fat 38.06g 59%
Cholesterol 112.13mg 37%
Sodium 2158.78mg 90%
Potassium 1273.29mg 27%
Total Carbs 54.3g 18%
Sugars 5.96g 24%
Dietary Fiber 4.72g 19%
Protein 31.81g 64%
Vitamin C 21.1mg 35%
Iron 4mg 22%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 132.66 Kcal (555 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 59%
Cholesterol 21.92mg 37%
Sodium 422.06mg 90%
Potassium 248.94mg 27%
Total Carbs 10.62g 18%
Sugars 1.16g 24%
Dietary Fiber 0.92g 19%
Protein 6.22g 64%
Vitamin C 4.1mg 35%
Iron 0.8mg 22%
Calcium 17.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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