Directions:
- Preheat oven to 450, with rack in upper third. Slice a very thin layer from the base of a pepper so it sits upright. Slice off top, just below stem, and remove ribs and seeds from tom and bottom. Repeat with remaining peppers. Discard stems; chop tops and set aside.
- In a medium saucepan, heat oil over medium. Add onion, garlic, coriander and chopped tops; season with salt and pepper. Cook, stirring occasionally until onion has softened, 4-5 minutes.
- Add quinoa, and cook until fragrant, 1 minute. Add 1 cup water and bring to boil. Reduce to summer, cover and cook until water has been absorbed and quinoa is tender, 11-13 minutes. Remove fromt heat and stir in parsley, walnuts and 3/4 cup provolone; season with salt and pepper.
- Dividing evenly, stuff peppers with quinoa mixture; place in a 2-quart baking dish. Cover with aluminum foil and bake until peppers are tender, about 1 hour. Uncover and top with remaining 1/4 cup provolone; bake until cheese melts, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1316.77 Kcal (5513 kJ) | ||
| Calories from fat | 509.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.58g | 87% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 300.2mg | 13% | |
| Potassium | 2593.98mg | 55% | |
| Total Carbs | 156.04g | 52% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 27.59g | 110% | |
| Protein | 48.32g | 97% | |
| Vitamin C | 663mg | 1105% | |
| Iron | 12.2mg | 68% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 87% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 7% | |
| Sodium | 34.26mg | 13% | |
| Potassium | 296.05mg | 55% | |
| Total Carbs | 17.81g | 52% | |
| Sugars | 2.8g | 98% | |
| Dietary Fiber | 3.15g | 110% | |
| Protein | 5.52g | 97% | |
| Vitamin C | 75.7mg | 1105% | |
| Iron | 1.4mg | 68% | |
| Calcium | 50mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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