Crumbed Scallops Recipe

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Crumbed Scallops
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  1. Heat oven to 200c.
  2. Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden.
  3. In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic.
  4. Dry the scallops with a paper towel then.
  5. Toss with the breadcrumb mix, pepper & salt and remaining oil.
  6. Place on an oven proof serving dish and cook.
  7. For 8 mins until the sides are bubbling and the crumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.71 Kcal (3465 kJ)
Calories from fat 501.32 Kcal
% Daily Value*
Total Fat 55.7g 86%
Cholesterol 113.5mg 38%
Sodium 1252.25mg 52%
Potassium 533.83mg 11%
Total Carbs 60.72g 20%
Sugars 4.72g 19%
Dietary Fiber 2.79g 11%
Protein 23.02g 46%
Vitamin C 35.1mg 59%
Iron 3.6mg 20%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 251.9 Kcal (1055 kJ)
Calories from fat 152.57 Kcal
% Daily Value*
Total Fat 16.95g 86%
Cholesterol 34.54mg 38%
Sodium 381.1mg 52%
Potassium 162.46mg 11%
Total Carbs 18.48g 20%
Sugars 1.43g 19%
Dietary Fiber 0.85g 11%
Protein 7g 46%
Vitamin C 10.7mg 59%
Iron 1.1mg 20%
Calcium 41.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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