Directions:
- Preheat oven to 425 degrees F.
- Spray small nonstick skillet with cooking spray; add oil, onion and garlic.
- Cook over low heat for about five minutes, until soft; transfer to a mixing bowl.
- Separate broccoli florets then chop and add to the mixing bowl.
- Peel broccoli stems and chop coarsely; add to bowl.
- Stir in peppers, cheeses, flour, salt and pepper to the broccoli mix.
- Divide mixture, spreading evenly over two deep-dish crusts.
- Put pizzas on lower shelves of oven.
- Bake for 20-22 minutes or until crusts are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.17 Kcal (2965 kJ) | ||
| Calories from fat | 255.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 20% | |
| Sodium | 1795.06mg | 75% | |
| Potassium | 567.69mg | 12% | |
| Total Carbs | 70.42g | 23% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 45.33g | 91% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.6mg | 54% | |
| Calcium | 1062.2mg | 106% | |
| Amount Per 100 g | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 44% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 20% | |
| Sodium | 544.41mg | 75% | |
| Potassium | 172.17mg | 12% | |
| Total Carbs | 21.36g | 23% | |
| Sugars | 2.4g | 32% | |
| Dietary Fiber | 1.93g | 25% | |
| Protein | 13.75g | 91% | |
| Vitamin C | 16.6mg | 91% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.9mg | 54% | |
| Calcium | 322.1mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vegetarian Chili
Olive oil, Onion, peeled and chopped and 9 more.. -
Mediterranean Chicken Paella
Olive oil, Onion, chopped, Fresh minced garlic and 13 more.. -
Lentil Burritos
Lentils, rinsed, Chicken stock, Olive oil, Diced onion and 8 more.. -
Creamy Pasta Sauce
Unsalted butter, Olive oil, Onion, chopped and 10 more.. -
Skillet Breakfast
Olive oil, Onion, diced, Russet potato, peeled and diced and 8 more.. -
Shrimp Scampi Cheesecake Appetizer
Olive oil, Onion, Minced garlic and 8 more.. -
Split Pea Soup with Tofu
Olive oil, White onion, finely chopped, Garlic, pressed and 8 more.. -
Cheddar Cauliflower Soup
Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more.. -
Mustard Greens 'n Beans
Olive oil, Onion, chopped, Garlic, minced , or to taste and 8 more.. -
Tomato Juice Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, chopped and 9 more.. -
Senegalese Peanut Soup
Peanut oil, Onion, Garlic clove, Cilantro, Cayenne and 6 more.. -
Lentil and Tomato Soup
Olive oil, Onions, Garlic cloves, Stalks celery and 7 more.. -
Potage Aux Lentilles Et Aux Lard - Lentil, Bacon and Tomato Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 8 more.. -
Sun-Dried Tomato Pasta Sauce
Olive oil, Red onion, Garlic cloves and 8 more.. -
Potato Kale Stew
Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Also Try
-
-
-
-
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
-
-
Cavatelli, Broccoli and Mushrooms
Cavatelli pasta, Head broccoli, cut into florets, Butter and 3 more.. -
-
Fast and Easy Wholegrain Pizza - Vegetarian, Vegan
Wholegrain flour, Olive oil, Lukewarm water, Tomato paste and 8 more.. -
Curried Couscous With Broccoli and Feta (And Cashews!)
Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
