Ingredients:
- 1 can tomato soup - heinz british variety to make this gluten-free
- 1/2 onion, chopped
- fresh ground black pepper , to taste
Directions:
- In a large pot, brown beef. Add remaining ingredients. Bring to a boil and reduce heat IMMEDIATELY so it doesn't burn on the bottom. Cover and simmer until peppers are tender, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.19 Kcal (1295 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 16% | |
| Sodium | 1980.73mg | 83% | |
| Potassium | 772.95mg | 16% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 61mg | 102% | |
| Iron | 3.4mg | 19% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 17% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 16% | |
| Sodium | 612.52mg | 83% | |
| Potassium | 239.03mg | 16% | |
| Total Carbs | 10.66g | 11% | |
| Sugars | 3.41g | 44% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 5.64g | 36% | |
| Vitamin C | 18.9mg | 102% | |
| Iron | 1.1mg | 19% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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