Baked Crab Dip Recipe

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Ingredients:

Serving

1 green peppers or 1 red pepper
1 medium onion
2 stalks celery
1 (6 1/2 oz) can crab, drained and flaked
1 (6 1/2 oz) can small shrimp, drained
1/2 tsp seasoning salt
1 dash pepper
1 tsp worcestershire sauce
1 cup mayonnaise
1 cup buttered bread crumb ( i use 1 cup. herb stuffing cubes mixed with 2 tsp. melted butter)
triscuit crackers

Directions:

Preheat oven to 350 degrees.
Dice green or red pepper,onion and celery into approximately 1/4 inch squares.
Combine all ingredients except buttered bread crumbs and pour into a buttered 8X8 baking dish.
Sprinkle crumbs on top and bake for 30 minutes.
Serve with Triscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.96 Kcal (1105 kJ)
Calories from fat	198.08 Kcal
		% Daily Value*
Total Fat	22.01g	34%
Cholesterol	13.75mg	5%
Sodium	497.96mg	21%
Potassium	133.18mg	3%
Total Carbs	13.73g	5%
Sugars	2.6g	10%
Dietary Fiber	1.61g	6%
Protein	2.83g	6%
Vitamin C	13.4mg	22%
Iron	0.8mg	4%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	281.38 Kcal (1178 kJ)
Calories from fat	211.16 Kcal
		% Daily Value*
Total Fat	23.46g	34%
Cholesterol	14.65mg	5%
Sodium	530.83mg	21%
Potassium	141.97mg	3%
Total Carbs	14.64g	5%
Sugars	2.77g	10%
Dietary Fiber	1.71g	6%
Protein	3.02g	6%
Vitamin C	14.3mg	22%
Iron	0.8mg	4%
Calcium	43.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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