Directions:
- Brown meat in large stock pot. When meat is nearly cooked through add the onion and green pepper, and let cook for 5 minutes.
- Add diced tomatoes, tomato sauce, beef broth, cubed potatoes, cilantro and thyme. Season with salt and pepper and let simmer for 30 to 40 minutes.
- Place 1/4 cup of rice on bottom of individual serving bowls. Pour soup over rice and garnish with grated Parmesan or Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.92 Kcal (1365 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 31% | |
| Sodium | 1273.87mg | 53% | |
| Potassium | 991.58mg | 21% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 15.4mg | 86% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 7% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 31% | |
| Sodium | 191.66mg | 53% | |
| Potassium | 149.19mg | 21% | |
| Total Carbs | 5.24g | 12% | |
| Sugars | 0.88g | 23% | |
| Dietary Fiber | 0.48g | 13% | |
| Protein | 5.27g | 70% | |
| Vitamin C | 5.2mg | 57% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 2.3mg | 86% | |
| Calcium | 19mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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