Stuffed Pepper Soup III Recipe

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Stuffed Pepper Soup III
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  1. Brown meat in large stock pot. When meat is nearly cooked through add the onion and green pepper, and let cook for 5 minutes.
  2. Add diced tomatoes, tomato sauce, beef broth, cubed potatoes, cilantro and thyme. Season with salt and pepper and let simmer for 30 to 40 minutes.
  3. Place 1/4 cup of rice on bottom of individual serving bowls. Pour soup over rice and garnish with grated Parmesan or Romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.92 Kcal (1365 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 93.93mg 31%
Sodium 1273.87mg 53%
Potassium 991.58mg 21%
Total Carbs 34.84g 12%
Sugars 5.83g 23%
Dietary Fiber 3.21g 13%
Protein 35.03g 70%
Vitamin C 34.5mg 57%
Vitamin A 1.4mg 46%
Iron 15.4mg 86%
Calcium 126mg 13%
Amount Per 100 g
Calories 49.04 Kcal (205 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 7%
Cholesterol 14.13mg 31%
Sodium 191.66mg 53%
Potassium 149.19mg 21%
Total Carbs 5.24g 12%
Sugars 0.88g 23%
Dietary Fiber 0.48g 13%
Protein 5.27g 70%
Vitamin C 5.2mg 57%
Vitamin A 0.2mg 46%
Iron 2.3mg 86%
Calcium 19mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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