Stuffed Mushrooms (Meatless) Recipe

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Stuffed Mushrooms (Meatless)
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  1. Preheat oven to 425°F.
  2. Remove stalks from mushrooms and finely chopped. Reserve the caps.
  3. Heat the oil in a heavy based skillet. Add the chopped mushroom stalks, leek, celery, tofu, zucchini, and carrot and cook 3-4 minutes, stirring frequently.
  4. Stir in bread crumbs, basil, tomato paste, and pine nuts. Season with salt and pepper to taste.
  5. Spoon the mixture into mushroom caps and top with grated cheese.
  6. Place mushrooms in a shallow oven-proof dish and pour veggie stock around them.
  7. Bake for 20 or until mushrooms are cooked through and cheese is melted.
  8. Serve immediately as an appetizer or on salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.16 Kcal (1072 kJ)
Calories from fat 92.31 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 12.99mg 4%
Sodium 3208.73mg 134%
Potassium 253.85mg 5%
Total Carbs 30.33g 10%
Sugars 2.17g 9%
Dietary Fiber 2.98g 12%
Protein 8.06g 16%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 228.22 Kcal (956 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 16%
Cholesterol 11.58mg 4%
Sodium 2858.76mg 134%
Potassium 226.16mg 5%
Total Carbs 27.02g 10%
Sugars 1.93g 9%
Dietary Fiber 2.65g 12%
Protein 7.18g 16%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 3%
Iron 2.1mg 13%
Calcium 134.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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