Peasant Soup Recipe

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Peasant Soup
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium high heat. Stir in the bacon and saute just to render the fat out of the bacon; do not cook till crisp. Then add the onions, shallots, leek, celery and garlic and saute for about 5 minutes, stirring frequently.
  2. Then, add the beans, carrots, turnip and cabbage along with enough vegetable stock to cover (about 4 quarts). Let simmer for 2 hours, or until vegetables are to desired tenderness. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.06 Kcal (4288 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 10.33mg 3%
Sodium 39908.72mg 1663%
Potassium 246.61mg 5%
Total Carbs 189.24g 63%
Sugars 3.06g 12%
Dietary Fiber 3.18g 13%
Protein 3.67g 7%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 263.88 Kcal (1105 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 13%
Cholesterol 2.66mg 3%
Sodium 10283.78mg 1663%
Potassium 63.55mg 5%
Total Carbs 48.76g 63%
Sugars 0.79g 12%
Dietary Fiber 0.82g 13%
Protein 0.95g 7%
Vitamin C 4.2mg 27%
Iron 0.1mg 3%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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