Directions:
- In a dutch oven heat the oil over medium heat. Add the onions, celery, peppers, and garlic and saute for about 10 minutes.
- Add the ham and chicken and saute till chicken is slightly browned.
- Add tomato products, water, bouillion, seasonings, and sauces. Bring to a boil and simmer over low heat, covered, for about 45 minutes.
- Add the rice, sausage, and shrimp. Cook until rice is done. About 20 minutes.
- Serve hot with more tabasco on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.28 Kcal (3455 kJ) | ||
| Calories from fat | 390.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 123.36mg | 41% | |
| Sodium | 2470.23mg | 103% | |
| Potassium | 777.38mg | 17% | |
| Total Carbs | 71.75g | 24% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 38.47g | 77% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 9.4mg | 52% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.45 Kcal (709 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 67% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 41% | |
| Sodium | 507.19mg | 103% | |
| Potassium | 159.61mg | 17% | |
| Total Carbs | 14.73g | 24% | |
| Sugars | 1.03g | 20% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 7.9g | 77% | |
| Vitamin C | 10mg | 81% | |
| Iron | 1.9mg | 52% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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