Calories in Usda Tofu, fried

269Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 3.5 oz
Calories 268.9 Kcal (1126 kJ)
Calories from fat 180.21 Kcal
% Daily Value*
Total Fat 20.02g 31%
Saturated Fat 2.9g 14%
Sodium 15.88mg 1%
Potassium 144.87mg 3%
Total Carbs 10.41g 3%
Sugars 2.7g 11%
Dietary Fiber 3.87g 15%
Protein 17.06g 34%
Iron 4.8mg 27%
Calcium 369.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 99.23 g
  • Cal: 13.4 %
  • Fat: 30.8 %
  • Carb: 3.5 %
  • Prot: 34.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (62.5%)
  • Protein (23.6%)
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