Stuffed Mushrooms I Recipe

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Stuffed Mushrooms I
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  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with non-stick cooking spray.
  2. Stem the mushrooms. Reserve 1/3 to 1/2 of the stems and mince them.
  3. Whip the cream cheese until smooth.
  4. In a small bowl, combine minced mushroom stems and crabmeat. Blend the cream cheese into the stem and clam mixture. Add garlic salt and mix well. Stuff the mushroom caps with the cheese mixture. Arrange the caps on the prepared baking sheet.
  5. Bake mushrooms at 350 degrees F (175 degrees C) for 20 minutes, or until the mushrooms and crab mixture are hot, and most of the liquid from the mushrooms has collected in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.13 Kcal (122 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 5.2mg 2%
Sodium 46.77mg 2%
Potassium 233.31mg 5%
Total Carbs 2.32g 1%
Sugars 1.53g 6%
Dietary Fiber 0.72g 3%
Protein 2.85g 6%
Vitamin C 1.5mg 3%
Iron 1.8mg 10%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 37.08 Kcal (155 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 6.61mg 2%
Sodium 59.52mg 2%
Potassium 296.93mg 5%
Total Carbs 2.95g 1%
Sugars 1.95g 6%
Dietary Fiber 0.92g 3%
Protein 3.63g 6%
Vitamin C 2mg 3%
Iron 2.3mg 10%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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