Stuffed Japanese Cucumber (kyuri) With Spicy Coles... Recipe

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Stuffed Japanese Cucumber (kyuri) With Spicy Coles...
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Ingredients:

Directions:

  1. Lightly toast the walnut and glazed with maple syrup and quarter each walnut and set aside. Prepare the dressing with mayonnaise, extra virgin olive oil, paprika, salt and ground black pepper. Add shredded cabbage and mix well. Cut Japanese cucumber in about 1 1/2 inch long per piece and remove the seeds and make a recess in the center to be filled with coleslaw. Top it with a piece of walnut and strawberry. Leave in the fridge for 1 hr before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.71 Kcal (438 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 4.2mg 1%
Sodium 73.94mg 3%
Potassium 353.22mg 8%
Total Carbs 7.18g 2%
Sugars 3.86g 15%
Dietary Fiber 3.3g 13%
Protein 2.58g 5%
Vitamin C 26.1mg 43%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 40.59 Kcal (170 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 12%
Cholesterol 1.63mg 1%
Sodium 28.66mg 3%
Potassium 136.91mg 8%
Total Carbs 2.78g 2%
Sugars 1.5g 15%
Dietary Fiber 1.28g 13%
Protein 1g 5%
Vitamin C 10.1mg 43%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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