Green Cabbage Caldo Verde Recipe

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Green Cabbage Caldo Verde
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Ingredients:

Directions:

  1. Heat 3 tablespoons of olive oil in a Dutch oven over medium heat. Stir in onion and garlic; cook until the onion has softened and turned translucent, about 3 minutes. Add sliced potatoes and half of the cabbage, cook until the cabbage wilts, about 3 minutes.
  2. Pour in water, then bring to a boil over high heat. Reduce heat to medium, then cover, and simmer until the potatoes have softened, about 15 minutes.
  3. Carefully puree the soup in batches until smooth, then return to the stove over medium heat. Add sausage and remaining cabbage; season with paprika, salt, and pepper. Bring to a simmer, then cover, and cook for 5 minutes until the cabbage has softened.
  4. To serve, ladle into large flat soup plates and drizzle with generous amount of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.23 Kcal (1186 kJ)
Calories from fat 117.58 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 23.33mg 8%
Sodium 1167.82mg 49%
Potassium 608.27mg 13%
Total Carbs 33.55g 11%
Sugars 8.25g 33%
Dietary Fiber 6.7g 27%
Protein 11.02g 22%
Vitamin C 32.3mg 54%
Vitamin A 1.3mg 44%
Iron 2.1mg 12%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 48.16 Kcal (202 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 20%
Cholesterol 3.97mg 8%
Sodium 198.59mg 49%
Potassium 103.44mg 13%
Total Carbs 5.71g 11%
Sugars 1.4g 33%
Dietary Fiber 1.14g 27%
Protein 1.87g 22%
Vitamin C 5.5mg 54%
Vitamin A 0.2mg 44%
Iron 0.4mg 12%
Calcium 20.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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