Kato's Tasty Salmon Cream Cheese Surprise! Recipe

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Kato's Tasty Salmon Cream Cheese Surprise!
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Ingredients:

Directions:

  1. In a small bowl add all the ingredient.
  2. Mix well, making sure that everything is blended.
  3. Taste and adjust seasonings if necessary.
  4. Wrap and place in fridge for 30 minutes to 2 hours.
  5. Toast bagel and add the cream cheese mixture to it.
  6. Enjoy, enjoy, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.27 Kcal (231 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 13.54mg 5%
Sodium 153.11mg 6%
Potassium 37.75mg 1%
Total Carbs 3.42g 1%
Sugars 3.2g 13%
Dietary Fiber 0.08g 0%
Protein 1.36g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 236.47 Kcal (990 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 6%
Cholesterol 57.93mg 5%
Sodium 655.02mg 6%
Potassium 161.48mg 1%
Total Carbs 14.61g 1%
Sugars 13.7g 13%
Dietary Fiber 0.35g 0%
Protein 5.83g 3%
Vitamin C 1.4mg 1%
Iron 0.3mg 0%
Calcium 75.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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