Stuffed Grilled Pork Chops from Alton Brown's Good Eats Recipe

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Stuffed Grilled Pork Chops from Alton Brown's Good Eats
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Ingredients:

Directions:

  1. In a plastic container put the salt, sugar, peppercorns, and mustard powder. Add the hot vinegar and swirl to dissolve. Let mixture sit for 5 to 10 minutes to develop flavor. Add ice cubes and shake to melt most of the ice. Add chops and cover with brine.
  2. Refrigerate for 2 hours.
  3. Remove chops from container and rinse. Cut horizontal pockets in each pork chop for stuffing.
  4. Combine rest of ingredients, and put into piping bag that is not fitted with a tip. Pipe each chop full with cornbread mixture.
  5. Grill the chops on medium high heat for 6 minutes on each side. Turn each chop 45 degrees after 3 minutes to mark.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.91 Kcal (2633 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 53.9mg 18%
Sodium 7277.79mg 303%
Potassium 416.21mg 9%
Total Carbs 110.78g 37%
Sugars 72.67g 291%
Dietary Fiber 3.02g 12%
Protein 9.04g 18%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 144.04 Kcal (603 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 25%
Cholesterol 12.34mg 18%
Sodium 1666.84mg 303%
Potassium 95.32mg 9%
Total Carbs 25.37g 37%
Sugars 16.64g 291%
Dietary Fiber 0.69g 12%
Protein 2.07g 18%
Vitamin C 0.3mg 2%
Iron 0.7mg 16%
Calcium 48.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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