Directions:
- In a medium saucepan, stir together tomatoes, sugar, garlic, mustard, cider vinegar, worcestershire, chili powder, BBQ sauce and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork (cut up into 4 -6 pieces - it's best cut in 3-inch long strips), and simmer on low until tender, about an hour. Transfer pork to a plate to cool.
- Continue simmering sauce over medium, uncovered, until reduced by half, about 20 minutes.
- During this time, use 2 forks to pull pork apart into strips. You can also make a low-fat coleslaw at this time using a head of shredded cabbage, 1/4 - 1/2 cup low-fat mayo, 1 tbsp of vinegar and some celery seed and lots of pepper.
- Add the broken up pork to the sauce and simmer for another 20 minutes.
- Serve on a tortilla or whole wheat bun, topped with coleslaw and some hot peppers. It's also really good with some old cheddar shredded on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.65 Kcal (5839 kJ) | ||
| Calories from fat | 176.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 589.55mg | 197% | |
| Sodium | 880.95mg | 37% | |
| Potassium | 4923.74mg | 105% | |
| Total Carbs | 92.63g | 31% | |
| Sugars | 71.28g | 285% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 196.38g | 393% | |
| Vitamin C | 73.8mg | 123% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.1mg | 62% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 30% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 197% | |
| Sodium | 54.74mg | 37% | |
| Potassium | 305.94mg | 105% | |
| Total Carbs | 5.76g | 31% | |
| Sugars | 4.43g | 285% | |
| Dietary Fiber | 0.42g | 27% | |
| Protein | 12.2g | 393% | |
| Vitamin C | 4.6mg | 123% | |
| Iron | 0.7mg | 62% | |
| Calcium | 10mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cincinnati Chili
Water, Raw ground beef and 16 more.. -
Taste of Home Indoor Barbequed Pulled Pork
Chili powder, Paprika, Garlic powder, Salt, Pepper and 5 more.. -
Skyline Chili
Water, Ground chuck, crumbled, Onions, finely chopped and 13 more.. -
Spiced Chili
Water, Ground chuck, crumbled, Onions, finely chopped and 13 more.. -
Fresh Tomato Soup
Ripe tomatoes, roma, Red onion, quartered and 11 more.. -
Chopped Mushroom Stems and Scallop Chowder
Garlic cloves, finely chopped, Butter, Olive oil and 11 more.. -
4-H Sloppy Joes
Ground beef, Dried onion flakes, Flour, Tomato sauce and 9 more.. -
Shredded Pork Wraps with Lemon Coleslaw
Onion, chopped, Garlic clove, minced, Olive oil and 11 more.. -
Turkey Sloppy Joes
Ground turkey, Red onion, chopped and 12 more.. -
Pork Tenderloin
Kentucky bourbon, Light soy sauce, Brown sugar and 7 more.. -
Crispy Baked Chicken Wings
Sauce, Apricot preserves, Brown sugar, Dry mustard and 11 more..
Also Try
-
-
Low Fat Pork With Ratatouille Sauce
Lean boneless pork chops, Dried herbs, Salt , to taste and 13 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
