Directions:
- Squeeze spinach, add cheese, peppers, bread crumbs, egg yolk, and 1/4 tsp. each of garlic salt and pepper.
- Season steak with 1/4 tsp. of each also. Press filling onto steak and roll up. Tie at 2 inch intervals. Rub outside with oil and remaining garlic salt and pepper.
- Roast at 425 degrees for 35 minutes and broil for 10 minutes. Let rest for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.74 Kcal (1192 kJ) | ||
| Calories from fat | 143.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 112.81mg | 38% | |
| Sodium | 330.78mg | 14% | |
| Potassium | 610.09mg | 13% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.7mg | 65% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 25% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 38% | |
| Sodium | 149.99mg | 14% | |
| Potassium | 276.64mg | 13% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 13.22g | 58% | |
| Vitamin C | 16mg | 59% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 65% | |
| Calcium | 72.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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