Stuffed Chicken Rolls Recipe

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Stuffed Chicken Rolls
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Ingredients
11
Count
Nutrition
528
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/8 inch thickness.
  2. Place ham and cheese on each breast.
  3. Roll up and tuck in ends; secure with a toothpick.
  4. Combine the flour, Parmesan cheese, sage, paprika and pepper; coat chicken on all sides.
  5. Cover and refrigerate for 1 hour.
  6. In a large skillet, brown chicken in oil over medium-high heat.
  7. Transfer to a 5 quart slow cooker.
  8. Combine soup and broth; pour over chicken.
  9. Cover and cook on low for 4-5 hours.
  10. Remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.04 Kcal (2211 kJ)
Calories from fat 246.3 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 175.28mg 58%
Sodium 1378.84mg 57%
Potassium 773.36mg 16%
Total Carbs 10.24g 3%
Sugars 0.38g 2%
Dietary Fiber 0.77g 3%
Protein 62.36g 125%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 300.7mg 30%
Amount Per 100 g
Calories 155.3 Kcal (650 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 42%
Cholesterol 51.55mg 58%
Sodium 405.52mg 57%
Potassium 227.45mg 16%
Total Carbs 3.01g 3%
Sugars 0.11g 2%
Dietary Fiber 0.23g 3%
Protein 18.34g 125%
Vitamin C 0.5mg 3%
Iron 0.2mg 3%
Calcium 88.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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