Cordon Bleu Chicken Rolls Recipe

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Cordon Bleu Chicken Rolls
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Ingredients
10
Count
Nutrition
543
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place each chicken breast half between sheets of plastic wrap and pound with a meat mallet to about 1/8 inch thickness. Place a finger of cheese on each ham slice and sprinkle lightly with thyme and salt and pepper to taste. Roll up seasoned ham and cheese 'jellyroll-style', then roll each chicken breast with ham and cheese inside. Tuck in ends and fasten with toothpicks.
  3. Place melted butter in a small bowl and place cereal crumbs in a shallow dish or bowl. Dip each chicken roll in butter or margarine, then roll in crumbs, turning to coat thoroughly. Place coated rolls in a lightly greased 9x13 inch baking dish.
  4. Bake at 400 degrees F (200 degrees C) for about 40 minutes or until chicken is golden brown and juices run clear. Serve with cordon bleu sauce, if desired.
  5. To Make Cordon Bleu Sauce: In a small saucepan mix together the soup, sour cream and lemon juice. Heat over low heat, stirring occasionally, and serve hot over chicken rolls. Makes about 2 cups; 8 servings of 1/4 cup each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.47 Kcal (2275 kJ)
Calories from fat 229.39 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 238.56mg 80%
Sodium 1440.34mg 60%
Potassium 1011.55mg 22%
Total Carbs 5.42g 2%
Sugars 0.26g 1%
Dietary Fiber 0.06g 0%
Protein 75.75g 151%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 134.03 Kcal (561 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 39%
Cholesterol 58.83mg 80%
Sodium 355.2mg 60%
Potassium 249.46mg 22%
Total Carbs 1.34g 2%
Sugars 0.06g 1%
Dietary Fiber 0.02g 0%
Protein 18.68g 151%
Vitamin C 0.2mg 2%
Iron 0.1mg 1%
Calcium 48.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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