Stuffed Chicken Rollups Recipe

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Stuffed Chicken Rollups
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Ingredients:

Directions:

  1. Flatten chicken to 1/8 inch thickness.
  2. Place ham and cheese on each breast.
  3. Roll up and tuck in ends; secure with a toothpick.
  4. Combine flour, parmesan cheese, sage, paprika,and pepper; coat chicken on all sides.
  5. Cover and refrigerate for 1 hour.
  6. In a large skillet, brown chicken in oil over medium-high heat.
  7. Transfer to a 5 quart slow cooker.
  8. Combine soup and broth; pour over the chicken.
  9. Cover and cook on low for 4 to 5 hours.
  10. Remove toothpicks.
  11. Garnish with parsley if desired.
  12. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.98 Kcal (1980 kJ)
Calories from fat 230.13 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 169.04mg 56%
Sodium 984.79mg 41%
Potassium 719.93mg 15%
Total Carbs 6g 2%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 56.99g 114%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 154.06 Kcal (645 kJ)
Calories from fat 74.96 Kcal
% Daily Value*
Total Fat 8.33g 39%
Cholesterol 55.06mg 56%
Sodium 320.76mg 41%
Potassium 234.49mg 15%
Total Carbs 1.96g 2%
Sugars 0.12g 2%
Dietary Fiber 0.08g 1%
Protein 18.56g 114%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 91.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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