Stuffed Chicken Parmesan Recipe

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Ingredients

Count

Nutrition

406

Calories

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Ingredients:

Serving

2 lbs. (4 pieces) chicken breasts, boneless skinless
1/2 cup tomato, diced
1/2 cup fresh mushrooms, sliced
1/2 cup parmesan cheese, grated
1 cup italian style bread crumbs
1 1/2 cup fresh basil
2 garlic cloves, minced

Directions:

Pound chicken breast thin.
Mix half the Parmesan cheese with the bread crumbs.
Moisten chicken breasts with water and coat in bread crumb/Parmesan cheese mixture. Lay breaded chicken breasts out flat.
Mix mushrooms, tomatoes, basil, remaining Parmesan, and garlic. Put equal amounts of the mixture into the center of each breast.
Roll up chicken and hold together with toothpicks, if needed.
Bake in a 400°F degree oven for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.93 Kcal (1700 kJ)
Calories from fat	106.94 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	144.78mg	48%
Sodium	1123.15mg	47%
Potassium	812.51mg	17%
Total Carbs	21.71g	7%
Sugars	2.49g	10%
Dietary Fiber	1.83g	7%
Protein	54.42g	109%
Vitamin C	4.9mg	8%
Iron	1.9mg	10%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	133.47 Kcal (559 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	18%
Cholesterol	47.61mg	48%
Sodium	369.31mg	47%
Potassium	267.16mg	17%
Total Carbs	7.14g	7%
Sugars	0.82g	10%
Dietary Fiber	0.6g	7%
Protein	17.89g	109%
Vitamin C	1.6mg	8%
Iron	0.6mg	10%
Calcium	71.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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