Directions:
- Cook pasta according to package directions.
- Season chicken with salt and pepper. In large saute pan, heat 1 TBS olive oil. When hot, add chicken and stir-fry for 1 - 2 minutes (do not cook all the way through).
- Remove chicken from pan and heat remaining 1/2 TBS olive oil.
- When hot, add garlic and cook, stirring, for about 30 seconds. Add red pepper flakes and cook, stirring, for an additional 30 seconds. Remove mixture from pan.
- Add mushrooms and cook, stirring, until they begin to release liquid.
- Add chicken, tomatoes, olives and garlic mixture; bring to a simmer. Add spinach and cover; simmer until spinach is wilted.
- Serve 1 heaping cup of chicken mixture over 2 oz pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.83 Kcal (1105 kJ) | ||
| Calories from fat | 92.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 543.54mg | 23% | |
| Potassium | 1148.27mg | 24% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 36mg | 60% | |
| Iron | 7.3mg | 40% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 16% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 22% | |
| Sodium | 131.18mg | 23% | |
| Potassium | 277.12mg | 24% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 6.68g | 55% | |
| Vitamin C | 8.7mg | 60% | |
| Iron | 1.8mg | 40% | |
| Calcium | 38.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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