Directions:
- While using gloves, wash the poblano peppers.
- Using a sharp paring knife cut a slit lengthwise from the stem to the tip of chile leaving the stem in tact.
- Carefully, cut away the seeds, rinse the inside of the chilies, and set aside.
- In a large bowl mix, the chopped onions, garlic, the cooked diced chicken, seasoning salt, tomato, cheese and add 2 tablespoons of the olive oil. Mix together well.
- In a separate bowl, mix breadcrumbs and Parmesan together for a dry mix.
- Preheat oven to 350 degrees Fahrenheit.
- Coat the cake pan or skillet with olive oil.
- Stuff the peppers with the mixture, use toothpicks to help sew them together.
- Using the remaining tablespoon of olive oil, lightly brush the outside of the chilies; place them in the dry breadcrumb mix; sprinkle all over the outside.
- Place them cut side up in the baking pan or skillet.
- Cook for 1 hour or until peppers are done.
- Serve on top of a bed of saffron rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.7 Kcal (556 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 339.22mg | 14% | |
| Potassium | 83.49mg | 2% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 143.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 16% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 6% | |
| Sodium | 530.5mg | 14% | |
| Potassium | 130.57mg | 2% | |
| Total Carbs | 7.63g | 2% | |
| Sugars | 2.1g | 5% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 8.34g | 11% | |
| Vitamin C | 5.7mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 223.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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