Chicken Fiesta Soup Recipe

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Chicken Fiesta Soup
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Ingredients:

Directions:

  1. Combine chicken, tomatoes, chilies, enchilada sauce, broth, onions, garlic, cumin, chili powder, pepper, salt, cilantro, corn, squash, and zucchini in crock pot. Cover and cook on LOW for 8 hours. To serve, fill individual bowls with the soup. Garnish with crumbled tostada shells and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.68 Kcal (819 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 39.1mg 13%
Sodium 658.26mg 27%
Potassium 513.8mg 11%
Total Carbs 15.95g 5%
Sugars 6.34g 25%
Dietary Fiber 3.18g 13%
Protein 4.22g 8%
Vitamin C 89.2mg 149%
Iron 0.8mg 4%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 69.65 Kcal (292 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 20%
Cholesterol 13.92mg 13%
Sodium 234.3mg 27%
Potassium 182.88mg 11%
Total Carbs 5.68g 5%
Sugars 2.26g 25%
Dietary Fiber 1.13g 13%
Protein 1.5g 8%
Vitamin C 31.8mg 149%
Iron 0.3mg 4%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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