Vineyard Chicken Recipe

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Vineyard Chicken
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Ingredients
17
Count
Nutrition
445
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast in half, lengthwise.
  2. Mix together salt, basil, sage, paprika, garlic powder, white pepper and flour.
  3. In a Ziploc bag, toss the mixture with the chicken strips.
  4. Save any excess seasoned flour.
  5. Heat oil and butter in skillet.
  6. Add chicken and cook both sides over moderately high heat until golden brown.
  7. Add garlic and sprinkle in any leftover seasoned flour from the Ziploc bag.
  8. Add broth, vinegar, and lemon juice.
  9. Cover and cook for 5 minutes.
  10. Uncover chicken and add grape halves to chicken in pan and simmer for 5 minutes longer or just until chicken is tender and juices run clear.
  11. Remove chicken and grapes to heated serving platter.
  12. Boil pan liquid for 1-2 minutes to reduce, then pour over chicken.
  13. Sprinkle with parsley and crumbled feta cheese.
  14. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.36 Kcal (1865 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 155.22mg 52%
Sodium 1530.84mg 64%
Potassium 893.91mg 19%
Total Carbs 24.29g 8%
Sugars 11.79g 47%
Dietary Fiber 2g 8%
Protein 50.7g 101%
Vitamin C 7.6mg 13%
Iron 0.9mg 5%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 27%
Cholesterol 39.24mg 52%
Sodium 387mg 64%
Potassium 225.98mg 19%
Total Carbs 6.14g 8%
Sugars 2.98g 47%
Dietary Fiber 0.51g 8%
Protein 12.82g 101%
Vitamin C 1.9mg 13%
Iron 0.2mg 5%
Calcium 26.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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