BBQ Chicken Cordon Bleu Recipe

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BBQ Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Cut a pocket in the side of each chicken breast. Season inside and out with salt and pepper. Blend chili sauce with onions and brush half inside each pocket.
  2. Fill pockets with equal amounts of ham and cheese. Stitch pockets tightly closed using toothpicks. Preheat grill to medium high and grease lightly.
  3. Stir butter with olive oil, cider vinegar, honey and thyme. Brush chicken all over with some of this mixture. Set the chicken on the grill and reduce the heat to medium. Grill the chicken, covered, for 8 to 10 minutes. Turn and brush with remaining glaze. Grill, covered, for 8 to 10 minutes longer or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.14 Kcal (2144 kJ)
Calories from fat 242.99 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 192.37mg 64%
Sodium 1543.35mg 64%
Potassium 766.76mg 16%
Total Carbs 15.32g 5%
Sugars 4.46g 18%
Dietary Fiber 0.18g 1%
Protein 59.53g 119%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 301.2mg 30%
Amount Per 100 g
Calories 160.07 Kcal (670 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 42%
Cholesterol 60.12mg 64%
Sodium 482.36mg 64%
Potassium 239.65mg 16%
Total Carbs 4.79g 5%
Sugars 1.39g 18%
Dietary Fiber 0.06g 1%
Protein 18.61g 119%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 94.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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