Mini Artichoke Bites Recipe

Posted by
Rate It!
Mini Artichoke Bites
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Place sun dried tomatoes into a small bowl and cover with hot water. Let set for 10-15 minutes to rehydrate, then drain and finely chop. Put 1/2 of the pine nuts in a small non-stick skillet and lightly toast over medium heat for 2-3 minutes, stirring occasionally. Set aside. In a medium bowl, combine egg, milk, olive oil, and Dijon mustard until blended. Add artichoke hearts and sun dried tomatoes. In a large bowl, combine flour, baking powder, seasoned salt, black pepper, cayenne pepper, toasted pine nuts, and Asiago cheese. Add egg mixture and stir just until flour mixture is incorporated. Spoon into greased non-stick mini muffin cups to 3/4 full. Sprinkle with untoasted pine nuts and press lightly into batter. Bake for 15-20 minutes or until golden brown. Remove to wire rack to cool. Serve warm or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.54 Kcal (316 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 6.86mg 2%
Sodium 129.4mg 5%
Potassium 103.08mg 2%
Total Carbs 5.86g 2%
Sugars 0.61g 2%
Dietary Fiber 0.73g 3%
Protein 3.17g 6%
Vitamin C 1mg 2%
Iron 0.3mg 1%
Calcium 85mg 9%
Amount Per 100 g
Calories 243.62 Kcal (1020 kJ)
Calories from fat 131.18 Kcal
% Daily Value*
Total Fat 14.58g 7%
Cholesterol 22.14mg 2%
Sodium 417.31mg 5%
Potassium 332.43mg 2%
Total Carbs 18.88g 2%
Sugars 1.97g 2%
Dietary Fiber 2.36g 3%
Protein 10.22g 6%
Vitamin C 3.3mg 2%
Iron 0.8mg 1%
Calcium 274.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top