Directions:
- Trim meat and with a knife, make a long deep pocket from both ends to center of meat.
- Mix onions, garlic, sweet chili, peppers, oregano, capers, OO, vinegar and salt.
- Stuff meat with mixed ingredients alternating with ham and olives.
- Sew opening on both ends to center of meat.
- In a large pot (caldero) heat oil, sofrito and sauce. Add meat. Cook over moderate high heat.
- Add water and bring to a boil, cook until meat is fork tender.
- Add potatoes and bring rapidly to a boil. Cook covered for about 1 hour.
- Note: You can chop more of the veggies used to stuff and add them at the same time you are adding the potatoes.
- Remove meat and boil sauce until tick.
- Cut meat in slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.77 Kcal (2180 kJ) | ||
| Calories from fat | 233.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 153.9mg | 51% | |
| Sodium | 717.89mg | 30% | |
| Potassium | 968.72mg | 21% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 50.94g | 102% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.3mg | 29% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 40% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 51% | |
| Sodium | 163.07mg | 30% | |
| Potassium | 220.05mg | 21% | |
| Total Carbs | 4.44g | 7% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 11.57g | 102% | |
| Vitamin C | 4.2mg | 31% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.2mg | 29% | |
| Calcium | 38.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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