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Eye of Round Steak and Ketchup Recipe

Eye of Round Steak and Ketchup Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 1/2 tsp salt
1 (1 1/2 lb) round steak, cut into serving-size pieces
1 tbsp vegetable oil , or as needed
1 (14 oz) bottle ketchup
1 onion, chopped
2 cups warm water

Directions:

Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.07 Kcal (1135 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	52.91mg	18%
Sodium	669.14mg	28%
Potassium	285mg	6%
Total Carbs	20.89g	7%
Sugars	0.92g	4%
Dietary Fiber	1.18g	5%
Protein	16.91g	34%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	134.03 Kcal (561 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	20%
Cholesterol	26.16mg	18%
Sodium	330.86mg	28%
Potassium	140.92mg	6%
Total Carbs	10.33g	7%
Sugars	0.46g	4%
Dietary Fiber	0.58g	5%
Protein	8.36g	34%
Vitamin C	1.2mg	4%
Iron	0.9mg	10%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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