Bbqd Roast Beef Eye Of Round With Garlic Toast Recipe

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Bbqd Roast Beef Eye Of Round With Garlic Toast
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Ingredients:

Directions:

  1. Sear the roast on the charcoal barbecue
  2. Transfer roast to propane grill,cooking with alternate heat.
  3. (Alternate heat: light the side burners, leaving the middle burner off, and place the roast in the middle of the grill)
  4. Coat with the finely minced garlic
  5. Cook for three hours on a low setting
  6. In the meantime, roast the potatoes on the charcoal grill
  7. When the roast is cooked:
  8. Tent under tinfoil for ten to fifteen minutes to relax the meat and maintain natural juices
  9. For the veggies-
  10. Put some canola oil onto the cooking sheet
  11. Add the beans first, as being fresh, they take a little longer to cook
  12. After about five minutes, add the mushrooms, shallots, carrots, peppers
  13. Cook until tender
  14. The Garlic Butter:
  15. Into a pound of butter, add minced cloves of garlic (about 12 cloves)
  16. Combine well
  17. (the earlier prep of this allows the garlic to really permeate the butter!)
  18. The garlic toast:
  19. Diagonally slice a loaf of French bread
  20. Coat liberally on both sides with the garlic butter, and place onto the grill
  21. Toast both sides until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.91 Kcal (3944 kJ)
Calories from fat 520.44 Kcal
% Daily Value*
Total Fat 57.83g 89%
Cholesterol 363.56mg 121%
Sodium 405.08mg 17%
Potassium 1532.49mg 33%
Total Carbs 10.46g 3%
Sugars 4.67g 19%
Dietary Fiber 2.78g 11%
Protein 95.27g 191%
Vitamin C 21.5mg 36%
Vitamin A 0.4mg 13%
Iron 7.5mg 41%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 183.45 Kcal (768 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 89%
Cholesterol 70.81mg 121%
Sodium 78.9mg 17%
Potassium 298.48mg 33%
Total Carbs 2.04g 3%
Sugars 0.91g 19%
Dietary Fiber 0.54g 11%
Protein 18.56g 191%
Vitamin C 4.2mg 36%
Vitamin A 0.1mg 13%
Iron 1.5mg 41%
Calcium 21.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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