Striped Fruit Pops Recipe

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Striped Fruit Pops
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Ingredients:

Directions:

  1. In a blender, combine 1/4 cup honey and strawberries; cover and process until blended. Pour into cups or molds. Freeze for 30 minutes or until firm.
  2. In a blender, combine 1/4 cup honey and kiwi; cover and process until blended. Pour over frozen strawberry layer; insert Popsicle sticks. Freeze until firm.
  3. Repeat with peaches and remaining honey; pour over kiwi layer. Freeze until firm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.87 Kcal (669 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 12.38mg 1%
Potassium 227.03mg 5%
Total Carbs 41.83g 14%
Sugars 37.7g 151%
Dietary Fiber 2.05g 8%
Protein 1.03g 2%
Vitamin C 69.5mg 116%
Iron 1mg 5%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 82.87 Kcal (347 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 6.41mg 1%
Potassium 117.67mg 5%
Total Carbs 21.68g 14%
Sugars 19.54g 151%
Dietary Fiber 1.06g 8%
Protein 0.53g 2%
Vitamin C 36mg 116%
Iron 0.5mg 5%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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