Directions:
- Blend all indreds.
- (Add more milk if too thick, more sour cream if too thin).
- Serve cold.
- This soup will keep 2 days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.58 Kcal (2159 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 179.22mg | 7% | |
| Potassium | 739.92mg | 16% | |
| Total Carbs | 87.57g | 29% | |
| Sugars | 76.02g | 304% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 0.6mg | 3% | |
| Calcium | 455.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 22% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 16% | |
| Sodium | 39.27mg | 7% | |
| Potassium | 162.12mg | 16% | |
| Total Carbs | 19.19g | 29% | |
| Sugars | 16.66g | 304% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 2.41g | 22% | |
| Vitamin C | 11.8mg | 90% | |
| Iron | 0.1mg | 3% | |
| Calcium | 99.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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