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Pepper Jack, Chicken and Peach Quesadillas Recipe

Pepper Jack, Chicken and Peach Quesadillas Recipe

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Pepper Jack, Chicken and Peach Quesadillas

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Ingredients:

Serving

1 tsp honey
1/2 tsp fresh lime juice
1/2 cup reduced-fat sour cream
4 (8 inch) flour tortillas
3/4 cup pepper jack cheese, shredded
1 cup cooked chicken breast ( rotisserie)
1 cup thinly sliced peeled firm ripe peach
4 tsp chopped fresh cilantro
cooking spray

Directions:

Combine honey and lime juice in a small bowl, stirring well with a whisk. Stir sour cream into honey mixture; cover and chill until ready to serve.
Place tortillas flat on a work surface. Sprinkle 2 tablespoons cheese over half of each tortilla; top each tortilla with 1/4 cup chicken, 1/4 cup peaches, 1 teaspoon cilantro and 1 more tablespoon of cheese. Fold tortillas in half.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in the pan, and top quesadillas with a cast-iron or other heavy skillet. Cook 1 1/2 minutes on each side or until tortillas are crisp and lightly browned (leave cast-iron skillet on quesadillas as they cook). Remove quesadillas from pan; set aside, and keep warm. Repeat procedure with the remaining quesadillas. Cut each quesadilla into wedges. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.26 Kcal (1902 kJ)
Calories from fat	217.43 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	69.51mg	23%
Sodium	716.94mg	30%
Potassium	310.91mg	7%
Total Carbs	36.81g	12%
Sugars	4.97g	20%
Dietary Fiber	2.18g	9%
Protein	26.72g	53%
Vitamin C	3.2mg	5%
Iron	1.6mg	9%
Calcium	267.9mg	27%

Amount Per 100 g
Calories	221.33 Kcal (927 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	37%
Cholesterol	33.87mg	23%
Sodium	349.33mg	30%
Potassium	151.49mg	7%
Total Carbs	17.93g	12%
Sugars	2.42g	20%
Dietary Fiber	1.06g	9%
Protein	13.02g	53%
Vitamin C	1.6mg	5%
Iron	0.8mg	9%
Calcium	130.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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