Fruit Juice Pops Recipe

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Fruit Juice Pops
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Ingredients
6
Count
Nutrition
134
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups water
  • 1-1/2 cups sugar
  • 1/2 cup lemon juice
  • 12 popsicle molds or paper cups (3 oz each) and popsicle sticks

Directions:

  1. In a large saucepan, combine water and sugar; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until sugar is dissolved, stirring occasionally. Remove from the heat; stir in juices.
  2. Fill molds or cups with 1/4 cup juice mixture; top with holders or insert sticks into cups. Freeze. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.91 Kcal (561 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.09mg 0%
Potassium 187.33mg 4%
Total Carbs 33.48g 11%
Sugars 31.95g 128%
Dietary Fiber 0.2g 1%
Protein 0.2g 0%
Vitamin C 44.5mg 74%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 80.16 Kcal (336 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.05mg 0%
Potassium 112.14mg 4%
Total Carbs 20.04g 11%
Sugars 19.12g 128%
Dietary Fiber 0.12g 1%
Protein 0.12g 0%
Vitamin C 26.6mg 74%
Iron 0.1mg 1%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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