Fruit & Nut Cereal Bars Recipe

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Fruit & Nut Cereal Bars
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  1. In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.73 Kcal (2268 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 8.95mg 3%
Sodium 304.53mg 13%
Potassium 181.95mg 4%
Total Carbs 104.16g 35%
Sugars 16.73g 67%
Dietary Fiber 5.46g 22%
Protein 9.82g 20%
Vitamin C 34.7mg 58%
Iron 15.8mg 88%
Calcium 55mg 5%
Amount Per 100 g
Calories 388.73 Kcal (1628 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 17%
Cholesterol 6.42mg 3%
Sodium 218.52mg 13%
Potassium 130.56mg 4%
Total Carbs 74.74g 35%
Sugars 12.01g 67%
Dietary Fiber 3.92g 22%
Protein 7.05g 20%
Vitamin C 24.9mg 58%
Iron 11.4mg 88%
Calcium 39.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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