Ingredients:
- sliced strawberries (or whichever fruit you choose) or pears (or whichever fruit you choose) or orange (or whichever fruit you choose)
Directions:
- Toast rye bread lightly and allow to cool.
- Combine ricotta, banana & honey in a bowl.
- Spread equal amounts over each slice of toast.
- Top with fruit of your choice & sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.56 Kcal (1175 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 10% | |
| Sodium | 245.76mg | 10% | |
| Potassium | 234.32mg | 5% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 22.19g | 89% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 14% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 10% | |
| Sodium | 170.45mg | 10% | |
| Potassium | 162.51mg | 5% | |
| Total Carbs | 28.69g | 14% | |
| Sugars | 15.39g | 89% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 6.89g | 20% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 106.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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