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Frozen Fruit Skewers With Honey-Yogurt Dip Recipe

Frozen Fruit Skewers With Honey-Yogurt Dip Recipe

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Frozen Fruit Skewers With Honey-Yogurt Dip

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Ingredients

Count

Nutrition

1747

Calories

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Ingredients:

Serving

1 cup plain fat-free greek-style yogurt (such as fage)
3 oz reduced-fat cream cheese, softened
3 tbsp honey (you can adjust the amount of to suit your sweet tooth.)
1/4 tsp ground cinnamon
1 tsp orange zest
2 peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24)
3 peeled kiwifruit, cut into 1/2-inch cubes (about 24)
1 pint strawberries, halved
24 seedless red grapes
12 (8-inch) bamboo or other skewers

Directions:

Combine the first 5 ingredients (through orange zest) in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.
Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer. Place skewers in a single layer on a small rimmed baking sheet. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.)
Thaw fruit about 15 minutes before serving. Serve with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1747.38 Kcal (7316 kJ)
Calories from fat	138.1 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	53.22mg	18%
Sodium	667.7mg	28%
Potassium	12686.86mg	270%
Total Carbs	355.06g	118%
Sugars	280.91g	1124%
Dietary Fiber	63.96g	256%
Protein	91.27g	183%
Vitamin C	805.4mg	1342%
Vitamin A	1mg	35%
Iron	18.3mg	102%
Calcium	1039.9mg	104%

Amount Per 100 g
Calories	48.32 Kcal (202 kJ)
Calories from fat	3.82 Kcal
		% Daily Value*
Total Fat	0.42g	24%
Cholesterol	1.47mg	18%
Sodium	18.47mg	28%
Potassium	350.86mg	270%
Total Carbs	9.82g	118%
Sugars	7.77g	1124%
Dietary Fiber	1.77g	256%
Protein	2.52g	183%
Vitamin C	22.3mg	1342%
Iron	0.5mg	102%
Calcium	28.8mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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