Strawberry and Banana Ice Recipe

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Strawberry and Banana Ice
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Ingredients:

Directions:

  1. Blend the silken tofu, strawberries, banana, and caster sugar in a blender or food processor until smooth.
  2. Pour the mixture into a shallow cake pan and freeze until almost frozen.
  3. Remove from the freezer. Use a fork to roughly break up the mixture. Transfer to a large bowl and beat until it has a smooth texture.
  4. Pour the mixture evenly into a 6x10 inch loaf pan. Cover and refreeze, until firm. OR freeze the blended mixture in an ice cream machine until thick and creamy, and then store in a covered container in the frezer.
  5. Transfer to the refrigerator for about 30 minutes, to allow the ice to soften slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.71 Kcal (606 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 57.15mg 2%
Potassium 297.97mg 6%
Total Carbs 30.1g 10%
Sugars 21.91g 88%
Dietary Fiber 2.9g 12%
Protein 6.83g 14%
Vitamin C 38.8mg 65%
Iron 0.7mg 4%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 71.79 Kcal (301 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 28.35mg 2%
Potassium 147.82mg 6%
Total Carbs 14.93g 10%
Sugars 10.87g 88%
Dietary Fiber 1.44g 12%
Protein 3.39g 14%
Vitamin C 19.2mg 65%
Iron 0.4mg 4%
Calcium 144.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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