Quick ‘n Easy Strawberry and Banana Smoothie Recipe

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Quick ‘n Easy Strawberry and Banana Smoothie
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Ingredients:

Directions:

  1. Place all the above ingredients into a blender and blend until smooth.
  2. Adjust the sweetness according to taste and pour into serving glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.74 Kcal (430 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 3.87mg 1%
Sodium 34.95mg 1%
Potassium 317.26mg 7%
Total Carbs 15.65g 5%
Sugars 10.53g 42%
Dietary Fiber 2.14g 9%
Protein 3.24g 6%
Vitamin C 39.5mg 66%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 49.67 Kcal (208 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.87mg 1%
Sodium 16.9mg 1%
Potassium 153.38mg 7%
Total Carbs 7.57g 5%
Sugars 5.09g 42%
Dietary Fiber 1.03g 9%
Protein 1.57g 6%
Vitamin C 19.1mg 66%
Calcium 52.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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