Strawberry-Soy Milk Shake Recipe

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Strawberry-Soy Milk Shake
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Ingredients:

Directions:

  1. 1. Combine all the ingredients in a blender and purée until smooth.
  2. 2. Pour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.47 Kcal (513 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 112.68mg 5%
Potassium 167.49mg 4%
Total Carbs 17.18g 6%
Sugars 14.8g 59%
Dietary Fiber 1.52g 6%
Protein 10.83g 22%
Vitamin C 44.9mg 75%
Iron 1.2mg 7%
Calcium 504.8mg 50%
Amount Per 100 g
Calories 45.74 Kcal (192 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 3%
Sodium 42.09mg 5%
Potassium 62.56mg 4%
Total Carbs 6.42g 6%
Sugars 5.53g 59%
Dietary Fiber 0.57g 6%
Protein 4.05g 22%
Vitamin C 16.8mg 75%
Iron 0.4mg 7%
Calcium 188.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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