Strawberry and Banana Preparado Recipe

Posted by
Rate It!
Strawberry and Banana Preparado
Add your photo!


  • 2 cups strawberries
  • 1/2 cup water
  • 3/4 cup white rum
  • 1/4 cup grenadine
  • ice


  1. Hull the strawberries and cut them in half. Peel bananas and cut into chunks.
  2. Put the fruit in a food processor or blender, add in coconut milk and water. Process until smooth, scraping down the sides as necessary.
  3. Add the rum, grenadine and ice. Blend until smooth and thick.
  4. Serve immediately, garnish with sliced strawberries if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.84 Kcal (1222 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 12.01mg 1%
Potassium 408.49mg 9%
Total Carbs 34.74g 12%
Sugars 21.12g 84%
Dietary Fiber 3.86g 15%
Protein 1.92g 4%
Vitamin C 51mg 85%
Iron 0.6mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 10%
Sodium 4.72mg 1%
Potassium 160.43mg 9%
Total Carbs 13.64g 12%
Sugars 8.3g 84%
Dietary Fiber 1.51g 15%
Protein 0.75g 4%
Vitamin C 20mg 85%
Iron 0.2mg 3%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top