Stir-Fry Chicken With Garlic Sauce Recipe

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Stir-Fry Chicken With Garlic Sauce
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  1. Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and black/red pepper. Stir chicken into marinade and mix to coat.
  2. Cover and refrigerate at least 2 hours, stirring once to twice.
  3. In large skillet, heat remaining oil.
  4. Using slotted spoon, transfer chicken to skillet. Stir-fry about 5 minutes. Add reserved marinade; continue to cook and stir about 30 seconds until thickened.
  5. Remove to platter. Garnish with green onion. Serve with snow peas, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.21 Kcal (1102 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 66.89mg 22%
Sodium 1373.11mg 57%
Potassium 384.31mg 8%
Total Carbs 21.14g 7%
Sugars 17.98g 72%
Dietary Fiber 0.36g 1%
Protein 24.8g 50%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 144.27 Kcal (604 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 16%
Cholesterol 36.67mg 22%
Sodium 752.65mg 57%
Potassium 210.66mg 8%
Total Carbs 11.59g 7%
Sugars 9.86g 72%
Dietary Fiber 0.2g 1%
Protein 13.6g 50%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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